Welcome to Gohan's workout. This is the second of the intermediate series, Here you will find the following: A basic nutrition plan A workout plan that is structured and easy to follow Exercises that are explained for your understanding of not only how, but why, to do them
Welcome to Goku's workout. This is the last of the workout series, and after mastery of this workout, as of now, there are no further teachings left. Here you will find the following: A basic nutrition plan A workout plan that is structured and easy to follow Exercises that are explained for your understanding of not only how, but why,…
Welcome to Krillin's workout. This is the second of the beginner series, where you can use what you learned from Level 1 and transition comfortably into Level 2. You will start to see new exercises here that you may have never tried before, so brace yourself for some fun. Strength and Stamina: Level 2 Flexibility and Mobility: Level 2 Cardio…
Welcome to Piccolo's workout. This is the first of the intermediate series, meaning you are expected to have mastered all of Level 2's threshold exercises. There will no longer be any as Strength and Stamina: Level 3 Flexibility and Mobility: Level 3 Cardio and Aerobics: Level 3 Here you will find the following: A basic nutrition plan A workout…
Welcome to Vegeta's workout. This is the first of the advanced series, Here you will find the following: A basic nutrition plan A workout plan that is structured and easy to follow Exercises that are explained for your understanding of not only how, but why, to do them
Welcome to Yamcha's workout. This is the first of the beginner series, perfect for those just starting out or beginning their calisthenics and fitness journeys. Strength and Stamina: Level 1 Flexibility and Mobility: Level 1 Cardio and Aerobics: Level 1 Here you will find the following: A basic nutrition plan A workout plan that is structured and…
